Fitness & Sports

How to Lose Weight Easily?

Being skinny has been a popular trend for decades, however, I still believe that being too skinny does great harm to health, especially when you lack enough nutrition. So in my blog, there is hardly posts concerning how to lose weight in a short period of time.

According to scientific research, it is normal to lose weight gradually in a month. After doing exercise, your weight won’t go directly down but go higher for certain days, and do not worry, it is a healthy phenomenon.

To help those who intend to lose weight but do not want to exercise much, the video can be pretty helpful:

In a word, it concludes 4 steps:

  1. No beers
  2. Portion control
  3. Have your heartbroken (Just Kidding, get some motivations!)
  4. No fruit juice